Aquatic Fitness Classes

We are pleased to announce that Magnolia Physical Therapy and Aquatic Rehab Center is now open and accepting referrals for Aquatic Therapy programs.

The benefits of Aquatic Therapy can promote healing for patients by:

• Gently increasing ROM and strength.
• Improving impaired sensation.
• Increasing balance and proprioception.
• Improving cardiovascular and muscular endurance.

Our Saline Aquatic Therapy Pool

• Is heated to 92° F to decrease musculoskeletal stiffness and pain and promote overall relaxation.
• Creates less irritation to the skin and lungs.

All rehab programs are performed by a licensed Physical Therapist specializing in Aquatic Therapy and can be modified to the patient's tolerance

• No swimming experience is necessary.
• Both men and women of all ages welcome.
• 92-degree saline water
• Physician Release form required if you are pregnant or have a history of health conditions.
• Physician consultation is recommended prior to participation in any exercise program.

PRICES:

All classes are $52.00 per month (breaks down to $6.50 per class for 2x's/week for one month)

EXCEPT:

Osteo Classes cost $65.00 per month ( breaks down to $5.42 per class 3 x's/week for one month)

Low Impact Aquatic Class (T/TH 11:30 am to 12:30 pm)

This class will provide comprehensive exercises for people with many forms of Rheumatoid arthritis and fibromyalgia in a variety of modified positions to provide cardiovascular improvement, muscular strength, endurance and mobility. Water workouts are a gentle way to move joints and muscles and the warm temperature of the water can decrease stiffness and pain. This class will demonstrate joint range of motion and mobility with water exercises to complement land movement. (45 minutes)

“Osteo” Class - Osteoarthritis/ Osteoporosis Aquatic (M/W/F 11:00 am to 12:00 pm)

Age gracefully in the water by learning exercises geared to improve function for daily activities and maintaining independence. The buoyancy of the water will help un-weight painful joints. This class will maintain strength, balance, agility and coordination. You'll have fun while improving your overall cardiovascular endurance and bone strength. (45 minutes)

Pre and Postnatal Conditioning (T/TH4:00 pm to 5:00 pm)

Aquatic exercise in warm water provides relaxation, decreased stress on the back and joints and decreased swelling on the extremities. The risk of falls, trauma, or overheating is lower in the water than in the gym. You will learn how to train for the endurance and strength required for labor and delivery of your child. (45 minutes)

Aqua Pilates Core Strengthening (M/W 4:30 pm to 5:30 pm)

The Aqua Pilates program is designed to help you learn optimal postural stability and balance through core strengthening. This class blends principles of concentration, control, precision, breathing and fluid movements for the mind and body. (40-50 minutes)

Aqua Cardio Blast (M/W 6:00 pm to 7:00 pm)

A high energy water aerobics class designed to burn fat for weight loss, cardio conditioning, muscle toning, and strengthening. You can burn approximately 2 calories more per minute of activity in the water than on land. (45 minutes)

H20 Aerobics (T/TH2:30 pm to 3:30 pm)

This water aerobics class will get your blood pumping while incorporating the element of fun. H20 Aerobics will offer a variety of exciting workouts and circuit training aerobic activity. (40-50 minutes)

All classes are taught by Physical Therapist
or AEA Certified Aquatics Fitness Instructor

19032 Magnolia Street
Huntington Beach, CA 92646
(714) 968-3003 • www.socalpt.com