Aquatic Fitness Classes
We are pleased to announce that Magnolia Physical Therapy and Aquatic Rehab Center is now open and accepting referrals for Aquatic Therapy programs.
The benefits of Aquatic Therapy can promote healing for patients by:
- Gently increasing ROM and strength.
- Improving impaired sensation.
- Increasing balance and proprioception.
- Improving cardiovascular and muscular endurance.
"Shannon is delightful and excellent. She is able to help everyone with their particular challenge and makes exercising fun!...I have systemic lupus, diabetes, compresssion fractures and severely weak muscles. Since I have been coming (started Feb 28) I have gone down on my prednisone which I have been on for 25 years, gained so much muscle strength and decreased my diabetes meds. My sister has since joined Shannon's Aquatic Classes after seeing my improvements and my grandson with muscular dystrophy just started in a class also. I rave about your facility all the time and thank God for Shannon."
~ Deborah F.
Our Saline Aquatic Therapy Pool
- Is heated to 92° F to decrease musculoskeletal stiffness and pain and promote overall relaxation.
- Creates less irritation to the skin and lungs.
All rehab programs are performed by a licensed Physical Therapist specializing in Aquatic Therapy and can be modified to the patient's tolerance
- No swimming experience is necessary.
- Both men and women of all ages welcome.
- 92-degree saline water
- Physician Release form required if you are pregnant or have a history of health conditions.
- Physician consultation is recommended prior to participation in any exercise program.
PRICES:
Classes are month-to-month - $64.00 per month - Trial Class: $10 each
Low Impact Aquatic Class (Tuesday & Thursday 11:30-12:30, 12:30-1:30 & 1:30-2:30)
This class provides comprehensive exercises for people with many forms of rheumatoid arthritis, Parkinson's, pregnancy, fibromyalgia, etc. in a variety of modified positions to provide cardiovascular improvement, muscular strength, endurance & mobility. Water workouts are a gentle way to move joints & muscles. The warm temperature of the water can decrease stiffness & pain. This class will demonstrate joint range of motion & mobility with water exercises to complement land movement.
Water Walking (Tuesday & Thursday 2:30-3:30)
Walking in the water is less impacting on the joints & is easier than walking on land. This class is an independent workout hour allowing the participant the freedom to work out at their own pace & create their own program.
Aqualates Core Strengthening (Tuesday & Thursday 3:30-4:30)
This class is designed to help you learn optimal postural stability & balance through core strengthening. This class blends principles of concentration for the mind, control, precision breathing & fluid movements for the body.
H2O Aerobics (Tuesday & Thursday 4:30-5:30)
This water aerobics class will get your blood pumping while incorporating the element of fun! H2O Aerobics will offer a variety of exciting workouts and circuit training aerobic activity. Water temperature lowered to prevent overheating.
Aqua Cardio Blast (Tuesday & Thursday 5:30-6:30)
A high energy water aerobics class designed to burn fat for weight loss, cardio condition, muscle toning & strengthening. You can burn approximately 2 more calories per minute of activity in the water than on land. Water temperature lowered to prevent overheating.
Private Lessons (Aerobics and Swim) *Call to schedule an appointment*
***Use of whirlpool hot tub included for all classes!!!***
***All classes subject to change pending class size and availability***
All classes are taught by Physical Therapist
or AEA Certified Aquatics Fitness Instructor
Come try a class for $10!
19032 Magnolia Street
Huntington Beach, CA 92646
(949) 510-0103 • www.socalpt.com
